Using Garmin & Withings to Analyse the Effects of Medical Cannabis & Daridorexant on Sleep Quality Using Body Battery, HRV, and Resting Heart Rate

Using Garmin & Withings to Analyse the Effects of Medical Cannabis & Daridorexant on Sleep Quality Using Body Battery, HRV, and Resting Heart Rate

ByJames Smythe

This article is a bit of a departure from my usual consumer tech reviews. Over the years, I have become quite obsessive about fitness, as well as my physical and mental health. I am a big fan of Garmin, wearables, and fitness/health tech in general. I love analysing all the data they provide and attempting…

Moonbird Breathing & Meditation Device Review: Coached Breathing Exercise with HRM & HRV
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Moonbird Breathing & Meditation Device Review: Coached Breathing Exercise with HRM & HRV

ByJames Smythe

I have reviewed a few health tech products that aim to improve well-being, including the popular Sensate relaxation device. While I love the idea of using devices to improve mental health, sleep or general well-being, I haven’t had much luck with the devices I have used. In my case, I have ADHD, I am likely…